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Conditioning--- ideas
Hey, summer football is coming up and i was wondering if anyone new any really good conditioning plans, roughly within a months time of training
what position do you play so i can give you more specific conditionings?
Jog a few miles everyday
Up Downs. Lots of em.
Push ups, crunches, bench presses
Basically anything Cardio and Body Building
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FFFFFFFFFFFFFFFFFFUUUUUUUUU I FUCKING HATE UPDOWNS! after running about 5 laps for offseason, we had to do about 200 updowns because one of the players swore the coach out.Originally Posted by A7X
GAMERTAG: IFAP2U
STEAM: [HZ]PVT Named{S2}
D- inside linebacker
O-fullback / running back
kickoff return- returner
kickoff - wedge breaker
punt- right fullback
Conditioner?
Conditioner?
no hahan lamb of god sick band
doesnt your school have summer conditioning or a football camp?
Jog at a local track, I'd reccomend 5 laps daily, 1-3 laps sprinting STR8, it's best to train yourself for stamina
Purchase small weights, 20-50's depends on you, as well as ankle weights.
Basic cardio
Last edited by eGoTiSDiCK; 04-21-2010 at 08:08 PM.
Do grundles, sprints, go to the gym and lift weights.
Budget cuts.
Watch Batman for at least 30 minutes a day.
dawg
double down diet imo
1 3 5
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2 4 R
have lots of sex.
Yeah! Them niggas getting scurred! Wurrd?
All that talk was just a whole bunch of verb
Pussy ass nigga got a whole bunch a nerve
I have em putin' your picture on a bunch of shirts
Steroids
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depends on your type of position for football.
but I'd definitely work on a lot of stamina work-outs, run several laps around a large field and then do 10 ups and down hills and repeat
it's always good to practice your sprints, so find a track and work on your 100s (which is the straight-aways of the track)
bleacher workouts are the greatest (i fucking hate them but my coach insists upon them) find stadium bleachers and run a lap around the track then enter the bleachers and go up and down the stair cases and repeat four times for a bleacher mile.
also agility work outs are good you can set up cups or cones and such and do different types of dynamic stretches to each or do creative footwork stuff.
....yeahhhh
depends on your type of position for football.
but I'd definitely work on a lot of stamina work-outs, run several laps around a large field and then do 10 ups and down hills and repeat
it's always good to practice your sprints, so find a track and work on your 100s (which is the straight-aways of the track)
bleacher workouts are the greatest (i fucking hate them but my coach insists upon them) find stadium bleachers and run a lap around the track then enter the bleachers and go up and down the stair cases and repeat four times for a bleacher mile.
also agility work outs are good you can set up cups or cones and such and do different types of dynamic stretches to each or do creative footwork stuff.
....yeahhhh
u would know how to work out for football
i actually watch a lot of football.
so yes i could know around what it takes for a work out..
Little late but coming from a soon-to-be coach.. it's a lot of
-stairs (stadium steps), or if not avail, sprint up hills a few dozen times
-burpies
-running, period
-shuttle
for you're agility i suggest sprints, box drill (box with cones; backpedal, karoka, shuffle, sprint. or some variation)
and of course weight room time, following a workout, eating a lot (not shitty food tho)
good luck coming up in a few weeks.
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