Conditioning--- ideas

[mohaas05]

If you're looking for a cheaper, faster solution, I'd go with a window mounted unit, such as this frigidaire:



For a more efficient, permanent option, a wall mounted system may be better, like this AirCon:



Finally, for a long term solution, I'd go for an integrated central air heating/conditioning system, such as the popular Carrier systems:




Hope that helps in your conditioning needs!

[Zion]

P90X Cardio and Plyometric

[Red Dawn]

Run laps.

[impulsive]

run a 300 yard shuttle (6 50 yard sprints) under 70 seconds then rest for 2 and a half minutes. then run it again in under 73.

its wat all the pros do.

[Zion]

Google "300+SPARTANS + WORK+ OUT+ ROUTINE + CONDITIONING"

[Yeah]

H.I.I.T

High Intensity Interval Training. Exactly what you need. I do Cardio H.I.I.T and it kicks my ass every time I do it

[NUfan38]

The 300 workout is NOT something for everyday. Cross training like that everyday will fuck up your tendons/joints in your elbows/knees/ankles etc. Inb4no it doesn't. Bc it does.

[chum_bum]

i would wrestle bears or something.

[LiamDunn23]

In regards to Cardio, you could jog for x amount of time every day without stopping. If you'd rather stay inside, just dance. Honestly, keep dancing, and don't stop. I'd suggest Thriller or Beat It.
In regards to more muscle-building routines, try something like;
30 Push-Ups
50 Lemon Squeezes (Essentially, you lie on the ground with your legs lifted up a bit, straight. You sit up as your bend your legs in. Like twice the work a sit up does)
35 Lunge Switches
60 Ankle Raises (One hand on wall, feet flat on the ground, and stand on your tiptoes, then back down. That's one rep)

In that order. If that's not enough for one day, keep to a routine that works out the arms, core, legs, and feet in that order. There aren't many feet workouts, so you can sub that for something of your choice. There's a bunch of different muscles your arms, I'm aware. So something like;

35 Tricep Dips
3 Minute Plank Hold
30 Leg lifts (Lie flat on ground, lift legs into 90 degree angle with body, back down)
15 Chin Ups.

If you can manage to get a hold of one,

3 Rope climbs.

And just a list of good workouts;

-Squat Hold Against the wall 3 minutes
-Russian Twists (Which is just sitting on the ground, leaning back a bit, with your legs bent and lifted off the ground a bit. You cup both hands into a fist with the other, and move your hands together to one side of your body, then to the other. Do it relatively fast, and make sure to touch the ground)
-Wide Arm Pushups
-Chest Pushups (Small arm/diamond)
-Squats
-V-Snaps (Lie flat on ground. Lift legs and arms simultaneously, make sure they're both straight, into V-Shape, snap back down to ground. You might need a mat)
-One Arm Pushups
-One Leg Pushups
-If you know how to do them, and you have a trampoline, Front Flips. Efficient, and it really requires core muscles to keep you from going off balance.
-Climb. Climb everything. Preferably things not normally climbed. Like a school. Requires you to search for footing areas and good places to grab onto.

I'll post more when I can think of them.